Coconut Oil

Without a doubt this is my favorite ingredient used in any body care regimen. It can do wonders for both skin and hair. Coconut oil has been used for centuries in body care. It is wonderful because it can be used on it's own as it absorbs readily into the skin without leaving a greasy feeling. It is rich in lauric acid (HEALTHY fats as well as antimicrobial properties!), doesn't clog pores, and is also gentle to those with sensitive skin.

If you have dry skin or just need a daily moisturizer and are trying to go the all-natural/organic route, coconut oil is a great suggestion. It comes as a hard, "butter" type substance, but melts almost immediately at your body temperature. Apply it anywhere on your skin as often as every day, or as little as a few times a week.

As far as hair care goes, coconut oil does not disappoint! It works wonders for dry hair when used properly. Depending on how dry your hair is, you will want to follow this regimen at least once a week:
Rub a decent sized amount (a tablespoon or so, but more if you have longer hair) between your hands until melted. Apply the coconut oil to your hair, starting closer to the scalp and working your way to the ends. You can leave it in overnight and wash it out in the morning, or if not, a couple hours will also be effective. Treat your hair to this at least once a week for best results. *Also please note that coconut oil works best for thicker hair types.*

It shouldn't be too difficult to get your hands on coconut oil. It's finding the DECENT kind that you need to be cautious of. Some coconut oils are sold cheaply, in which all of the fats and "good stuff" are removed. Personally, I use Nutiva. It is extra virgin and 100% organic. I found it by accident but I feel that it is some of the best stuff around. You can most likely find coconut oil at a local health food store, or even in the health food section of a grocery store (as it is also used as a cooking oil)

These can point you in the right direction if you are having any difficulty finding some:
www.nutiva.com
www.fromnaturewithlove.com
www.tropicaltraditions.com